Candace Sam, LICSW
  • Home
  • About
  • Blog
  • Contact

Take Control of Your Stress

6/4/2015

0 Comments

 
Picture
Image courtesy of Stuart Miles/FreeDigitalPhotos.Net
All of us deal with many stressors on a daily basis. Some stressors are more difficult to handle than others. On occasion, we lose control and enter a downward spiral; our stress seems to be too much to handle. For those times when your stressors are overwhelming, here is an activity that will help you see you have more control than you think.

1. Get a sheet of paper

2. Draw a line down the middle of your paper

3. On the left side write a list of your stressors. Below are some examples.

a.     Finances
b.     Relationship difficulties
c.     Household tasks such as cooking, cleaning
d.     Work stress
e.     Health related issues
f.      Etc…

4. Look at your list and circle the ones that you can control

Not much to circle is there? Most people find that very few stressors are really within their control. A lot of our stressors happen and are completely out of our control.

5. On the right side of your paper write at least one coping skill/problem solving skills or ways you can handle each stressor you wrote on the left side. An example is below.

a.     Learn to budget, keep practicing, don't give up when if it doesn't work out the first time
b.     Set boundaries, walk away
c.     Make a plan or check list, take breaks
d.     Take breaks and get up to stretch
e.     Go to appointments, take medication as directed, relaxation tips
f.      Etc…

6. Now circle what you can control.

All of them right? The purpose of this exercise is to take control of your stress and understand that it doesn't have to be completely overwhelming. While the events may be out of your control, there are elements of each stressor you can control again.

Did this turn things back in your favor? Hopefully this gives you more power over your stressors and gives you a little more hope when dealing with stressful situations. I have personally completed this activity many times and feel a little more relieved each time about my stressors. Repeat this activity as often as you need because stressors change all the time as well as coping skills.

Take control of your stress, don’t let it control you!

And p.s. You CAN do it! 
0 Comments



Leave a Reply.

    Categories

    All
    ADHD
    Adolescents
    Adults
    Anxiety
    Breakups
    Bullying
    Child Abuse Prevention
    Child Development
    Children
    Cognitive Behavioral Therapy
    Crisis Management
    Depression
    Disney
    Divorce
    Families
    Goals
    Gratitude
    Happiness
    Holiday Blues
    Internet Safety
    Mental Health
    Parenting
    Play Therapy
    Problem Behavior
    School
    Self Care
    Self Confidence
    Self Esteem
    Self-esteem
    Self Harm
    Self Talk
    Self-talk
    Stress Management
    Technology

    Archives

    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015

    RSS Feed

Powered by Create your own unique website with customizable templates.